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Creating Good Habits -

This week I want you to focus on nutrition.

You can’t outwork a bad diet.

Doing a 30min workout is easy.

The hard part is the rest of the day.

We teach you how to lose fat while eating your favorite foods.

But we can’t do the work for you.

You have to stay disciplined and stick to the plan most of the time.

Don’t be so hard on yourself if you screwed up once.

One bad food choice won’t ruin your progress.

However, multiple bad food choices wil.

So if you screwed up, stop and immediately get back on track on your next meal.

If you screwed up a full day, get back on track the next day.

Never screw up 2 days in a row because then a bad habit starts building.

Stay focused, remember why you’re doing this and put in the work.

Let’s crush this week!

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