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Food for Thought...

Try this diet in December...

- Small breakfast (enough to not be hungry)

- Tons of protein for lunch (include some carbs if you want)

- Flexible dinner (pretty much anything you want)

Here's why it works:

By having a small breakfast, you won't eat a lot of calories.

By eating tons of protein for lunch, you will hit your protein goal and stay full for hours without consuming a lot of calories.

This will leave you a lot of extra calories for when you have an event in the afternoon or at night.

This diet will allow you to have a social life while making progress.

Let me know how it goes!

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