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Habits Are Everything -

We all know habits are everything.

But how do you create them?

Here’s one of the best methods.

First, attach something you enjoy doing with the habit you want to create.

Let’s say you want to start working out and love coffee.

Drink a cup of coffee before working out.

Second, do the new habit at the same time every single day for 14 days.

Commit to doing it for two full weeks no matter what.

You can quit after if you want but it will be very unlikely because you will have created a lot of momentum.

Attaching your new habit to something you enjoy at a very specific time is extremely powerful.

Try this, it can change your life.



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