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Instant Gratification -

Instant gratification is the enemy.

Most people are addicted to it.

Decisions that feel good now aren’t the ones that will get you to your goals.

Sleeping in, eating junk food and eating desserts feels amazing immediately.

Working out and eating healthy feel amazing medium to long term.

Those first weeks are the hardest because you don’t get immediate gratification and can’t see the results.

You must stay strong mentally until you get momentum and start seeing your body change.

Then you’ll be motivated to keep going.

Living in a body you are proud of is 1000% worth it.




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