Sometimes you just gotta put on your big boy/girls pants and say to yourself…
This will be tough and just push through.
If getting in shape was easy all the time nobody would be overweight.
The good news is that it isn’t always hard.
In fact, once you get used to living a healthy life it’s pretty easy.
But there will always be those tough days you’ll have to push through.
Fitness is all mindset, the transformation is just the physical aspect.
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