Knowing what doesn’t work is as important as knowing what works.
Doesn’t work:
- Relying on motivation
- Strict diets that remove carbs
- Expecting to lose weight super fast
- Going crazy hard for a short period of time
Actually works:
- Joining a community of like minded people
- Eating everything you want with moderation
- Losing weight slow and steady
- Building simple daily habits that stick long term
Want to get in shape and stay that way forever?
Avoid what doesn’t work.
Do more of what works.
Keep it simple
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