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Keep it Simple...

Knowing what doesn’t work is as important as knowing what works.

Doesn’t work:

- Relying on motivation

- Strict diets that remove carbs

- Expecting to lose weight super fast

- Going crazy hard for a short period of time

Actually works:

- Joining a community of like minded people

- Eating everything you want with moderation

- Losing weight slow and steady

- Building simple daily habits that stick long term

Want to get in shape and stay that way forever?

Avoid what doesn’t work.

Do more of what works.

Keep it simple

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