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One Life

One life! This is not a trial run.

Either you make it or you don’t.

You can achieve your dream body, all you have to do is follow the right plan and take action.

Time goes by faster than you think.

Soon the year will be over again.

Today is your day to reevaluate.

Are you getting closer to your goal week by week?

If not, it’s time to course correct!

Message me and I’ll help you get started.




 
 
 

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Do This For Abs: Advanced & Beginner Core Workout

Do This For Abs: Advanced & Beginner Core Workout 🔥 Half Burpee Push-Ups 🔥 Russian Twists 🔥 Plank Jacks Follow for more exercise tips & coaching! 👊 #CoreWorkout #BeginnersFitness #FatLossJourney #

 
 
 
Turkey Slaw - Simple Meal Prep

Turkey Slaw - Simple Meal Prep Quick, healthy, and protein-packed — this Turkey Slaw is the perfect go-to meal prep for fat loss and busy days! 🥗💪🔥 #MealPrep #HealthyRecipes #HighProtein #BusyProfe

 
 
 

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 1795 Henderson Hwy, Winnipeg, Manitoba
Canada

​1-204-813-9113

 

 

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Virtual Live or in the Studio at 7:40 am

 

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