One step at a time...

Huge transformations are made one step a time.

The progress you make on a daily basis is so small that you can’t even see it.

A healthy meal doesn’t change your body.

A workout doesn’t make you look more toned.

You look exactly the same after.

That’s why you have to trust the process and fall in love with it.

Once you do, you stop being so attached with the outcome.

When you…

- Give most workouts everything you have

- Eat healthy most of thee time

Getting in shape is inevitable

Focus on those 2 things.

Stop obsessing over the outcome.

Magic will happen.

1% better everyday

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