SLOW AND STEADY

Losing weight is as easy as gaining weight.

To gain 20 pounds in a year, you only have to gain 0.38 pounds a week.

To lose 20 pounds in a year, you only have to lose 0.38 pounds a week.

You don’t have to work out for 2 hours a day or do a strict diet to lose such a tiny amount of weight.

You only have to make a slight tweak in your weekly exercise and eating habits.

After that, it’s all about consistency.

The progress will be slow and steady but once you lose the pounds, keeping them off will be easy.

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