Weekend Weightloss

Did you know the weekend is 28% of the week?


This is why it’s so important to keep making progress.


The key is not to have an all or nothing mentality.


You can eat the foods you want.


Have a few drinks with your husband/wife.


And still make progress.


My #1 tip is to stay active.


The more active you are, the more you can eat while making progress.


Find something you enjoy doing.


It can be:


Walking.


Hiking.


Biking.


Tennis.


Dancing.


The more you look forward to it, the easier it will be to stay consistent.


Stay focused and enjoy the weekend Fit Fam!



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