Weight gain prevention

2 steps to prevent gaining weight this weekend:


Step 1: stay active


You can do ANYTHING you want that keeps you moving.


- Working out

- Running

- Walking

- Hiking

- Swimming

- Walking your dog

- Basketball

- Tennis


Step 2: eat one “cheat meal” per day


Treat yourself and enjoy it.


Then simply get back on track.


That’s it


Are you planning on staying on track? Comment below


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