Weight gain prevention

2 steps to prevent gaining weight this weekend:

Step 1: stay active

You can do ANYTHING you want that keeps you moving.

- Working out

- Running

- Walking

- Hiking

- Swimming

- Walking your dog

- Basketball

- Tennis

Step 2: eat one “cheat meal” per day

Treat yourself and enjoy it.

Then simply get back on track.

That’s it

Are you planning on staying on track? Comment below

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