top of page

Weight gain prevention

2 steps to prevent gaining weight this weekend:

Step 1: stay active

You can do ANYTHING you want that keeps you moving.

- Working out

- Running

- Walking

- Hiking

- Swimming

- Walking your dog

- Basketball

- Tennis

Step 2: eat one “cheat meal” per day

Treat yourself and enjoy it.

Then simply get back on track.

That’s it

Are you planning on staying on track? Comment below

10 views0 comments

Recent Posts

See All

Dealing With Triggers Of Overeating & Breaking Sobriety

Hey, fitness fam! 🌟 Today we're diving into a topic that hits close to home for so many of us: dealing with triggers of overeating and breaking sobriety. Whether you're fighting to stay sober or push


bottom of page