2 steps to prevent gaining weight this weekend:
Step 1: stay active
You can do ANYTHING you want that keeps you moving.
- Working out
- Running
- Walking
- Hiking
- Swimming
- Walking your dog
- Basketball
- Tennis
Step 2: eat one “cheat meal” per day
Treat yourself and enjoy it.
Then simply get back on track.
That’s it
Are you planning on staying on track? Comment below
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