top of page

Your Daily Routine

Can you do this for 3 months?

- 3 30 minute workouts

- Walk 7,000 steps

- Eat 70% healthy food

Well, that's all it takes to get in better shape than 90% of people.

If it's that simple, why are most people overweight?

Here's why:

- They are on and off their workout routine

- They aren't active on a daily basis

- They eat junk food more than 50% of the time

It seems pretty obvious once you see it like this.

You don't need the daily routine of a fitness model to stay in shape.

It's simply about doing the right things most of the time and avoiding the wrong ones.

Now go get it.

18 views0 comments

Recent Posts

See All

EAAS: Believe Supplements

Discover the secret to weight loss without sacrificing muscle! Excited to share this game-changing tip! 🌟 EAAS: Believe Supplements - get the benefits of protein and electrolytes without the calories

How to: Cable Squats

Hey fitness fam! 🙌 Ready to crush your next workout? In this video, we're diving into Cable Squats to help you on your weight loss and fitness journey! 💪🔥 Want to learn how to master Heel Squats, D


bottom of page