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Your Daily Routine

Can you do this for 3 months?

- 3 30 minute workouts

- Walk 7,000 steps

- Eat 70% healthy food

Well, that's all it takes to get in better shape than 90% of people.

If it's that simple, why are most people overweight?

Here's why:

- They are on and off their workout routine

- They aren't active on a daily basis

- They eat junk food more than 50% of the time

It seems pretty obvious once you see it like this.

You don't need the daily routine of a fitness model to stay in shape.

It's simply about doing the right things most of the time and avoiding the wrong ones.

Now go get it.


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