Can you do this for 3 months?
- 3 30 minute workouts
- Walk 7,000 steps
- Eat 70% healthy food
Well, that's all it takes to get in better shape than 90% of people.
If it's that simple, why are most people overweight?
Here's why:
- They are on and off their workout routine
- They aren't active on a daily basis
- They eat junk food more than 50% of the time
It seems pretty obvious once you see it like this.
You don't need the daily routine of a fitness model to stay in shape.
It's simply about doing the right things most of the time and avoiding the wrong ones.
Now go get it.
#weightloss #naturalweightloss #howtoloseweight #fasterweightloss #gymnearyou #howtoloseweightnaturally
#fitnessblogger #fitnessblog #fitspo #fitfam #getstrong #trainhard #weightloss #fitspiration #justdoit #girlswholift #training #personaltrainer #cleaneating #eatclean #healthylifestyle #noexcuses #fitnessgoals #nopainnogain #instafit #fit #gymlife #cardio #fitnessmotivation #fitlife #getfit #instafitness #physique #determinaton #muscles #hiit