What supplements should I take off the Belly Burn challenge?

🔥📢 The best supplements for the Belly Burn challenge! 💪💥 If you're looking to lose weight and burn fat, this is a MUST-WATCH! 😱 🌟 In this video, you'll learn about some incredible supplements that can supercharge your fat loss journey. Here's a quick summary of what you'll find:

🔸 If your visceral fat is over 7%, Lipo is the perfect supplement for you! It's specifically designed to target and reduce visceral fat.

🔸 For energy, fat burning, and hunger control, look no further than LEAN-R! This powerful supplement will keep you energized while helping you burn fat and curb cravings.

🔸 Want that EXTRA boost to burn fat? Ephies is the secret weapon you need! Say goodbye to stubborn fat with this amazing supplement.

🔸 If you're looking to lift heavier and push your limits, Pre-Workout is your new best friend! It'll give you the energy and focus to crush your workouts and achieve amazing results.

🔸 Protein is a must-have for muscle repair, so don't forget to include it in your supplement routine. Your muscles need it!

🔸 And if you're a fan of delicious flavors and want an additional boost in muscle repair and growth, try EAA's! They're a game-changer.

💥🔥 But wait, there's more! In the full video, you'll also discover the proper dosages, how to incorporate these supplements into your routine, and additional tips for maximum fat loss. It's a complete guide you won't want to miss! So make sure to watch the video NOW! 🎥👇

🙌 Don't forget to like this video, share it on Facebook, and leave a comment about your experience with these supplements. We want to hear from you! Let's engage and support each other in our fitness journeys. 💪💥

🔥💥🔥 Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. Let's do this, guys! WOOOOO! 🙌💥

🔑 #bellyburnchallenge #weightloss #fatburning #supplements #fitnessjourney

Cake In A Cup: Chocolate Protein Mug Cake

Cake In A Cup: Chocolate Protein Mug Cake

Welcome to Nary's Kitchen, the healthy cooking show for gym enthusiasts called Fit Club! Today we're whipping up a delicious and healthy treat that's perfect for satisfying your sweet tooth without derailing your fitness goals: a chocolate protein mug cake.

Ingredients:

1 ripe banana

1 egg

3 tbsp almond flour

1 tbsp unsweetened cocoa powder

1/2 tsp baking powder

1/2 tsp vanilla extract

1 scoop (30g) chocolate protein powder

1-2 tbsp Krisda chocolate chips (optional)

Instructions:

In a small bowl, mash the banana until it is smooth.

Add in the egg, almond flour, cocoa powder, baking powder, vanilla extract, and chocolate protein powder, and mix until everything is well combined.

Stir in the Krisda chocolate chips (if using).

Pour the mixture into a microwave-safe mug.

Microwave on high for 1-2 minutes, or until the cake is fully cooked and no longer gooey in the center.

Serve immediately, garnished with additional Krisda chocolate chips, if desired.

Macros per serving (without Krisda chocolate chips):

Calories: 247

Protein: 22g

Fat: 9g

Carbohydrates: 25g

Fiber: 6g

Sugar: 11g

Macros per serving (with 1 tbsp Krisda chocolate chips):

Calories: 262

Protein: 22g

Fat: 9g

Carbohydrates: 28g

Fiber: 7g

Sugar: 1g

Thanks for tuning in to Nary's Kitchen. We hope you enjoyed this recipe and learned some new tips and tricks for making healthy and delicious treats. If you're ready to take your fitness journey to the next level, be sure to join our next belly burn challenge!

Don't forget to subscribe to our channel and hit the notification bell so you never miss a new episode. And if you try out this recipe, be sure to tag us on social media using the hashtags #NarysKitchen #FitClub and #CakeInACup to show us your creations!

#NarysKitchen

#FitClub

#CakeInACup

#HealthyCooking

#GymEnthusiast

#ProteinMugCake

#BellyBurnChallenge

What a Difference 4 Weeks Can Make!

What a Difference 4 Weeks Can Make!

The biggest change for me is how my clothes fit. I lost 6 inches off of my waist

The amount of support you receive from your coach (Kathy) and the team who is also in this challenge with you. There were days I struggled with meeting my macros or getting to the gym. Everyone was so encouraging and positive

How important it is to track my macros. I got good at meal prepping and eating what I had prepared the day before.

Give it a shot. You will be surprised what a difference 4 weeks can make

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