New Years Meal Prep: Weight Loss Food

Hey, FitFam! 🌟 Ready to kickstart your fitness journey? 🚀 I've got a game-changing meal prep plan to supercharge your weight loss goals! 🏋️‍♂️

🍽️ From batch-cooked chicken breasts to Spartan stew that's a hit with the whole family, we've got your back! 😋👨‍👩‍👧‍👦

Discover the power of pre-cooked egg whites for a quick and nutritious first meal, along with Nary's homemade protein bars and Maria's protein waffles for a delicious treat! 🍳🍫 And don't forget the convenience of Quest protein chips and your favorite protein bars.

But wait, there's more! 🌿 Boost your nutrition with a GREEANS Shake and EAA's powders — one a superfood supplement and the other a tasty muscle growth supporter! 💪🌈

👍 Like this video, share it on Facebook, and drop a comment below sharing your favorite meal prep tip! Let's inspire and support each other on this incredible journey. 🤝💬

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

#WeightLoss #MealPrep #FitnessMotivation #HealthyEating #FatLossJourney

Healthy Breakfast Recipe: Overnight Protein Oats (Proats)

🥣🍓🌰 Looking for a healthy and easy breakfast recipe? Try our delicious Overnight Protein Oats!👩‍🍳👨‍🍳

Ingredients: 1/2 cup rolled oats, 1/2 scoop protein powder, 1/2 cup unsweetened almond milk, 1/2 cup plain Greek yogurt, 1/2 cup mixed berries, 1 tablespoon chia seeds, 1 tablespoon almond butter.

Instructions: In a jar or container, mix all ingredients together, cover, and let sit in the fridge overnight. In the morning, enjoy your delicious and protein-packed breakfast!

Macros: Calories 370, Fat 13g, Carbs 33g, Protein 31g.

Click here for the full video and subscribe to Nary's Kitchen for more healthy and delicious recipes! 🎥👉

#overnightproteinoats #healthyeating #mealprep #healthybreakfast #fitfood

High-Protein Grilled Chicken and Vegetable Skewers Meal Prep

Welcome to Nary's Kitchen! Today, we're making a delicious and healthy 20-minute meal perfect for post-workout recovery and feeding a family of four. Our high-protein grilled chicken and vegetable skewers are easy to make and perfect for meal prepping.

We start by preparing four pounds of boneless, skinless chicken breast cut into 1-inch cubes, and four bell peppers, red onions, and zucchini, all cut into 1-inch pieces.

Thread the chicken and vegetables onto skewers and coat with a marinade of olive oil, garlic, oregano, salt, and pepper. Grill and enjoy!

Each serving is around 350 calories with 30g of protein, 20g of fat, and 20g of carbs. Store leftovers in the fridge for up to four days.

Share your pictures of the meal and let us know how yours turned out, also feel free to share other recipe requests with us in the comments below!

Ingredients:

4 pounds boneless, skinless chicken breast, cut into 1-inch cubes

4 bell peppers, cut into 1-inch pieces

4 red onions, cut into 1-inch pieces

4 zucchini, cut into 1-inch pieces

2 tablespoons olive oil

2 cloves garlic, minced

2 teaspoons dried oregano

Salt and pepper to taste

Macros per serving (4 servings):

350 calories

30g of protein

20g of fat

20g of carbs

Thanks for watching and join us again in Nary's Kitchen! #mealprep #chickenskewers #grilledchicken #postworkout #familymeals #highprotein #healthycooking #quickmeals #vegetableskewers #dinnerideas

Perfect for Post-Workout Recovery and Feeding a Family of Four