#PreWorkout
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How to take Pre-Workout


💥 Ready to watch the full video and uncover all the details? Click the link in the description! 💥


https://youtu.be/yOreFqpxSjw


🔥 Ultimate fitness boost? 🏋️‍♀️💥 Discover the secrets of taking Pre-Workout for max gains! 💪


👉 Dive into the quick intro:

🚀 Unleash your inner beast with the ultimate Pre-Workout guide! 🚀


📌 Here's the scoop:


Fasting: Can you take it while fasting? 🤔 Find out if it breaks the fast or not!

Dose: Start with 150mg for 2 weeks, then full scoop! 🥄 Gradual is the key.

Caffeine-Free Days: Skip it on non-training days for optimal results.

Timing: Usually 15-20 mins before your workout – adjust as needed.

Keep Moving: Burn it off! Don't stop moving after taking it, or it might affect your sleep.

No More Coffee: Say goodbye to other caffeine sources after, your body adapts!

Coffee Lovers: Reduce your coffee intake and consider mixing Pre-Workout in your water.

Cycle On and Off: Caffeine loses its kick with time, so switch it up!



🙌 Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. Let's do this, guys! WOOOOO! 🙌💥🔥


👇 Don't forget to LIKE, SHARE, and COMMENT your thoughts below! Let's engage and level up together! 💬👇


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What is Pre-Workout


👉 Want to know more? CLICK the link below to watch the FULL video where we reveal everything you need to know about Pre-Workout! 🚀🎥 https://youtu.be/NiVYg1VNDDk


🔥🏋️‍♂️ Looking to SUPERCHARGE your workouts? 💪🚀 Get ready to CRUSH it in the gym with Pre-Workout! 🤩 Let's dive into the secrets of this fitness game-changer! 💥


In this YouTube short, we're breaking down the POWERFUL ingredients in Pre-Workout:


🔵 L-Citrulline: Boosts nitrous oxide, increasing blood flow to your muscles.

🔴 Beta-Alanine: Kiss muscle burn goodbye and recover faster for INTENSE workouts!

🟠 Taurine: Shields your muscle cells from damage and inflammation.

☕️ Caffeine: Lightning-fast ENERGY - like downing 1-2 cups of coffee in one shot!

💥 Creatine: Unleash extra energy for faster movement and heavier lifting!



And remember, progress is progress, no matter how small. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥


Don't forget to LIKE, SHARE, and COMMENT your thoughts on this topic in the comments section. Engage with us, and let's become the strongest versions of ourselves together! 💪🗣️


🔥🏋️‍♂️ #PreWorkout #FitnessBoost #MuscleBuilding #WorkoutEnergy #FitLife 🏋️‍♀️🔥

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Marshmallow Square


Marshmallow squares are one of those amazing desserts that are completely delicious and way too easy to make. They’re also known as butterscotch marshmallow squares – and they’re basically a fluffy cloud of sweet peanut butter deliciousness.


To make my protein peanut butter marshmallow squares we melt together the butter, peanut butter, and butterscotch chips over medium heat in a saucepan.


You’ll want to go slowly here so it melts into a smooth and creamy sauce without any lumps.


Remove from saucepan from the heat and add peanuts, 2 scoops of vanilla protein powder, a splash of vanilla and allow the mixture to cool. This is absolutely necessary, otherwise, if you mix in the marshmallows while the peanut butter is still hot you’ll melt the marshmallows and end up with a big sticky mess. A tip of mine is to freeze the marshmallows before hand to prevent melting the marshmallows.


After the marshmallows are stirred in, the batter is spooned into our prepared pan, and we chill in the fridge to let the bars harden.


If you love my protein peanut butter marshmallow squares, please let me know if the comments section below.




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