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Marshmallow Square


Marshmallow squares are one of those amazing desserts that are completely delicious and way too easy to make. They’re also known as butterscotch marshmallow squares – and they’re basically a fluffy cloud of sweet peanut butter deliciousness.


To make my protein peanut butter marshmallow squares we melt together the butter, peanut butter, and butterscotch chips over medium heat in a saucepan.


You’ll want to go slowly here so it melts into a smooth and creamy sauce without any lumps.


Remove from saucepan from the heat and add peanuts, 2 scoops of vanilla protein powder, a splash of vanilla and allow the mixture to cool. This is absolutely necessary, otherwise, if you mix in the marshmallows while the peanut butter is still hot you’ll melt the marshmallows and end up with a big sticky mess. A tip of mine is to freeze the marshmallows before hand to prevent melting the marshmallows.


After the marshmallows are stirred in, the batter is spooned into our prepared pan, and we chill in the fridge to let the bars harden.


If you love my protein peanut butter marshmallow squares, please let me know if the comments section below.




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Need something healthy, high in protein and simple to make?



Need something healthy, high in protein and simple to make?


Try this high protein stir fry!


All you need is:


Rice = 63 g

Coconut oil = 0.2 tbsp

Egg white = 63 g

Spinach = 1.5 cups

Snap Peas = 11 pieces

Chicken breast = 63 g


29g Protein 32g Carbs 9g Fat 318 Calories


Want more guidance on what to eat?

Send Fit Club a message to get started.





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4 Fit Fam Food Tips: feat Mrs Ripped Charlene Zawasky

4 Fit Fam Food Tips: feat Mrs. Ripped Charlene Zawasky


What do we do with veggies that are ready to expire?


What about when we really want a crunchy snack?


How can we get protein without always drinking a shake?


Today in Nary’s kitchen I'll be giving you Food tips from the Fit fam…



These 4 came from our member Charlene:


Do I have to toss my wilted vegetables?


No- vegetables can be rehydrated. Place them in a container with water and some ice too and for a few hours (either in the fridge or out of the fridge).


Craving crunchy hack-


cut up a bunch of raw veggies in advance and place them in a container in the fridge so when you feel like cheating you have a quick healthy source. Carrots can stay well and crisp when in a container with some water.


Egg hack for keeping protein more available


(access to the most protein) do not overcook them. I.e. scrambled eggs- leave them slightly wet So they appear still moist. Overcooking eggs is still okay if that’s the only way you like them but there is less protein that is bioavailable


Have a protein “stash”.


If you work in an office it can be easy to forget a meal at home and or if you travel and drive around.


Keep a collection of high protein foods in a drawer or in your console of ur vehicle (things like protein bars, Nary's bars and protein pre-made drinks)



Water


put a large container out on the counter with mint leaves and some other kind of thinly sliced vegetable like cucumbers etc for a fresh and natural flavor- add a lemon or lime too.


Refresh daily with a ton of ice


If you want more Food Tips and nutrition coaching, send Fit Club a message to get started today.



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