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Healthy Breakfast Recipe: Overnight Protein Oats (Proats)


🥣🍓🌰 Looking for a healthy and easy breakfast recipe? Try our delicious Overnight Protein Oats!👩‍🍳👨‍🍳

Ingredients: 1/2 cup rolled oats, 1/2 scoop protein powder, 1/2 cup unsweetened almond milk, 1/2 cup plain Greek yogurt, 1/2 cup mixed berries, 1 tablespoon chia seeds, 1 tablespoon almond butter.

Instructions: In a jar or container, mix all ingredients together, cover, and let sit in the fridge overnight. In the morning, enjoy your delicious and protein-packed breakfast!

Macros: Calories 370, Fat 13g, Carbs 33g, Protein 31g.

Click here for the full video and subscribe to Nary's Kitchen for more healthy and delicious recipes! 🎥👉


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Marshmallow Square


Marshmallow squares are one of those amazing desserts that are completely delicious and way too easy to make. They’re also known as butterscotch marshmallow squares – and they’re basically a fluffy cloud of sweet peanut butter deliciousness.


To make my protein peanut butter marshmallow squares we melt together the butter, peanut butter, and butterscotch chips over medium heat in a saucepan.


You’ll want to go slowly here so it melts into a smooth and creamy sauce without any lumps.


Remove from saucepan from the heat and add peanuts, 2 scoops of vanilla protein powder, a splash of vanilla and allow the mixture to cool. This is absolutely necessary, otherwise, if you mix in the marshmallows while the peanut butter is still hot you’ll melt the marshmallows and end up with a big sticky mess. A tip of mine is to freeze the marshmallows before hand to prevent melting the marshmallows.


After the marshmallows are stirred in, the batter is spooned into our prepared pan, and we chill in the fridge to let the bars harden.


If you love my protein peanut butter marshmallow squares, please let me know if the comments section below.




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Fit club isn't just for those that live in Winnipeg...




Fit Club is Worldwide.


Esteban is a frequent gym goer in fact he calls himself a gym freak he works out 5 to 7 days a week, but he was always looking for something that challenged him a little bit more than just lifting weights

and he’s been following RJ and fit club for a while now and he finally took on his First Club virtual workout.


If already a gym goer like Esteban or you're finding it hard to find time to get to the gym but you want to be challenged you want to be part of a community that's awesome and you most importantly want to get results then send us a message to get started today.


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