How to Handle Weekends Without Losing Progress

Do weekends keep messing up your progress? 😩

Feel like you’re on fire Monday to Friday...

Then everything crashes on the weekend? 🔥➡️💥

Girl, I used to live in that cycle.

But I finally cracked the code 🔓

Now I still enjoy my weekends...

AND I stay on track with my fitness goals 💪✨

In this video, I’ll show you:

✔️ How I prep before the weekend so I don’t spiral

✔️ What I do during events to stay in control

✔️ And how I reset after a weekend that didn’t go as planned (without guilt!)

If you’re ready to stop starting over every Monday…

This one’s for you 🙌🎉

👇🏼

What’s your go-to trick for staying on track on the weekends?

👇🏼

Challenge: Plan your next weekend now — even if it’s just writing out your non-negotiables 💥

📲 Where to start with Fit Club?

Kickstart Workout Challenge: 5 days for $5

Text “5-days” to 1-204-813-9113

🔥 28-Day Belly Burn Fat Loss Challenge:

www.fitclub.fit

📸 Instagram: @fitclubbellyburn

👍 Follow us on Facebook: Fit Club Facebook

Let’s do this together 💪💥🔥

#WeekendWarrior #FitClubStrong #BellyBurn #ProgressNotPerfection

The “HIT THE SPOT” Treat

The “HIT THE SPOT” Treat

🍫🔥 Craving something sweet and macro-friendly?

Wait till you taste my “HIT THE SPOT” Treat—creamy Greek-yogurt base, juicy raspberries, melty chocolate drizzle, a lil’ cayenne kick… and 33 g of protein in every bite! 😱💪

👇 What’s inside?

• Fat-free Greek yogurt + Limitless protein for that silky, muscle-hugging goodness

• Fresh raspberries for natural sweetness 🍓

• Dark-chocolate-coconut-oil topping that snaps when it sets ✨

• Sea-salt × cayenne magic for sweet-n-spicy vibes 🌶️

• Crushed peanuts for the CRUNCH 🥜

📊 Macros (per serving)

459 cals | 33 P | 36 C | 21 F | 6 Fibre

⚡ Perfect post-workout refuel or late-night sweet fix—zero guilt, ALL flavor!

Try it tonight! 🎬 Drop a 🍫 in the comments if you’re whipping this up, and tag me in your pics so I can hype you up!

🤔 Want a full game-plan for fat loss (meals and workouts)?

👉 Join our Belly Burn 28-Day Program—results in just four weeks.

🏋️‍♂️ Local to Winnipeg? Snag 5 Days for $5 at Fit Club (1795 Henderson) and train with us—ALL levels welcome.

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

#NarysKitchen #HighProteinTreat #HealthyDessert #FitFam #BellyBurn #WinnipegFitness #FitClubMB #ProgressIsProgress #LetsGetAfterIt

Ingredients:

For the Base:

3/4 cup fat-free Greek yogurt

1 scoop Limitless protein

1/2 cup mashed raspberries

For the Topping:

1/2 cup chocolate chips

10g coconut oil

For the Garnish:

Dash of sea salt

Dash of cayenne pepper for bite

15g crushed peanuts

Servings: 2

Calories (per serving): 459

Protein: 33g

Carbs: 36g

Fat: 21g

Fiber: 6g

How Do I Find the Motivation to Work Out? 💪

Hey Fit Fam! I’m Coach Corrine from www.fitclub.fit — home of the Bellyburn!

Let’s be real for a second — some days, working out feels extra hard. We all have moments where the couch looks comfier than the gym floor.

But on those days, I lean into these 3 powerful mindset shifts to get my butt to the blue:

✨ 1. I remind myself how good I feel AFTER.

I’ve never once regretted a workout. That post-sweat glow? 100% worth it. Every. Single. Time.

📅 2. I book my class.

Once it’s scheduled, it becomes a non-negotiable appointment for myself. It’s my “me time” — and I deserve it!

🤝 3. I find an accountability partner.

Someone who checks in and pushes me to show up — and I do the same for them. Sometimes, a quick “you coming?” is all it takes to flip the switch.

Still struggling with motivation? Come check us out!

💥 Try 5 days for $5 and experience the magic of Fit Club for yourself.

📲 Just send a message at www.fitclub.fit and we’ll get you started.

I’m Coach Corrine, and I’ll see YOU on the blue! 💙🔥

#Bellyburn #FitClubFam #NoRegretsWorkout #FindYourWhy #MotivationMonday #WorkoutTips #CoachCorrine