#determinaton 10/16
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HABITS...

Don’t focus on losing weight.

Focus on building habits.

The right habits create the right results.

Big results are achieved by doing small things day in and day out.

1 healthy meal makes a difference.

1 quick workout makes a difference.

1000 extra steps make a difference.

Every little amount of effort you’re putting in will be worth it

Trust the process.

Keep going.

Your goals are closer than you think.




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Take The First Step!


Today is a great day to get started.

Just take the first step.

Maybe it’s signing up at the gym.

Maybe it’s starting to work out again.

Maybe it’s going for a walk after work.

Only you know what step you have to take.

I’m here to help you.

Doesn’t matter if you're a member or not.

Feel free to message me if there’s anything you need.

Let’s crush this week together.




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Let's Make it Happen!

I’m really impressed of all you guys crushing it!

None of you are lazy.

You work hard, are positive and inspire others around you.

Keep it up.

On another note…

If you still are not where you want to be, here’s my 2 cents.

Work on developing your mindset.

You have to believe you can achieve your goal.

If you don’t believe it, you won’t take the action required to make it happen.

Start listening to podcasts, watching YouTube videos and most importantly, start surrounding yourself with people who are where you want to be.

Once you do this, the results will come almost automatically.

It doesn’t matter how many times you’ve failed before, you can make it happen.

Remember the only way to fail is to quit.

This is a never ending journey and there is there no finish line.

So start today and get 1% better every day.

I believe in you.

Let’s make it happen.



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