#eatclean 25/33

Food for Thought...

Try this diet in December...

- Small breakfast (enough to not be hungry)

- Tons of protein for lunch (include some carbs if you want)

- Flexible dinner (pretty much anything you want)

Here's why it works:

By having a small breakfast, you won't eat a lot of calories.

By eating tons of protein for lunch, you will hit your protein goal and stay full for hours without consuming a lot of calories.

This will leave you a lot of extra calories for when you have an event in the afternoon or at night.

This diet will allow you to have a social life while making progress.

Let me know how it goes!

Happy Saturday

Don’t get so caught up with your goals that you forget about the thing that matters the most.

Family. Friends.

Take a break and go spend time with your wife/husband, kids the Fit Fam.

Doesn’t have to be hours.

Just make sure it’s quality time.

Losing weight isn’t about losing weight.

Let me explain.

When you lose the weight, it means you’ve changed as a person.

You are more disciplined.

You are mentally tougher.

You are consistent.

You are an action taker.

All these qualities apply to all the other areas of your life.

Career.

Family.

Friendships.

This is why transforming your body will transform your life.

Being in shape is great.

But what’s truly great is the person you become.