#healthymindhealthybody
top of page
Search

Fit club isn't just for those that live in Winnipeg...




Fit Club is Worldwide.


Esteban is a frequent gym goer in fact he calls himself a gym freak he works out 5 to 7 days a week, but he was always looking for something that challenged him a little bit more than just lifting weights

and he’s been following RJ and fit club for a while now and he finally took on his First Club virtual workout.


If already a gym goer like Esteban or you're finding it hard to find time to get to the gym but you want to be challenged you want to be part of a community that's awesome and you most importantly want to get results then send us a message to get started today.


It's 5 days for 5 bucks.



15 views0 comments

Take time for fitness, it usually makes us a better person.

Take time for fitness, it usually makes us a better person.


Biggest Changes: my energy has increased, I’m happier which is a benefit to those around me. I feel like I am the person I want to be! I am not nearly as tired and I’m excited to start my day after I workout. The virtual workouts have become a morning habit! I feel stronger and can keep up with my teenage children. They don’t say it but I think they are proud of me. I actually have muscle.


Biggest struggle: probably to keep going. Sometimes you just want to find the couch. My fit club friends motivated me to join them and brought levity to the workouts. I also have mom guilt! But my family encourages me and know they get a better mom by allowing me to make time for fitness. I think it also sets a good example for my children.


Contributing factors to success: my fit fam, my family and my own stubbornness. I enjoy the people at the gym. I find it a good separation between work and home! A great way to decompress. I want to be happier and have more energy for my family. And I’m completely driven by goals. I tend to be a bit competitive!


Thank you to my patient family and to the wonderful people that I get to see at the gym! Also so grateful to the coaches for pushing everyone to their highest potential.


I would tell my younger self to make time! Sometimes being selfish is actually being selfless. When we take time for things like fitness it usually makes us a better person.


Words of wisdom: it’s one step at a time. Set small goals and focus on what you can do today! You will get there if it is really important to you.



A safe space to learn and support one another.


Send us a message to try us out 5 Days for $5.💌




15 views0 comments

“I don’t have the budget right now” 😥




This is one of the most common objections that stops people from achieving their fitness goals.

The truth is, we always have a budget for what’s our #1 priority.

That’s why people always are upgrading their cars and travelling.


Why?

Because they value the car or vacation more than their body.

However…

If your doctor told you that you need a surgery done tonight and you don’t have the money…

I guarantee the car would be sold immediately.

This is an extreme example.


The point is, you will never have a budget for fitness until it becomes your #1 priority.

If it’s not your priority, no problem at all.

Simply accept the fact that you won’t likely see results.

🔑We get results in what we absolutely must have.

Not on what would be nice to have.

✔️Once you are ready to make your body and health a priority, hit me up.👍




15 views0 comments
1
2
bottom of page