Craving a light and refreshing salad?

Craving a light and refreshing salad?

Barb's compiling so many great go-to salads recipes. Make any of these salads a complete meal by adding in some protein. Enjoy!

#mealprep #food #foodie #fitclub

How can someone look that good in her 50’s!?

Nutrition is key.

Today we follow along with Melinda Muscles as she showcases her 1 day of meal prep.

Enjoy!

#mealprep #food #foodie #fitclub #muscles #fit50 #fab50 #food

“I want to get into meal prepping, do you have any suggestions?”

“I want to get into meal prepping, do you have any suggestions?”

Plate yesterdays dinner

Pick up a scale, tupperware, measuring cups

Don’t overthink it, start with protein and build around

#mealprep #getinshape #mealprepideas #mealprepsuggestions #gethealthy