#nopainnogain 7/35
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SLOW AND STEADY

Losing weight is as easy as gaining weight.

To gain 20 pounds in a year, you only have to gain 0.38 pounds a week.

To lose 20 pounds in a year, you only have to lose 0.38 pounds a week.

You don’t have to work out for 2 hours a day or do a strict diet to lose such a tiny amount of weight.

You only have to make a slight tweak in your weekly exercise and eating habits.

After that, it’s all about consistency.

The progress will be slow and steady but once you lose the pounds, keeping them off will be easy.




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Best Version of Us!

Want to hit your goals once and for all?

Make today the day your life changes forever.

Commit to never going back to your bad habits.

Once you commit to doing something, you’ll figure out the rest.

That’s how powerful committing is.

If you are a mom or dad, you are the role model for your kids.

The habits they develop will depend on what they see you do.

Kids grow up faster than we want.

In a blink of an eye they will become adults on their own.

So show them the path while you can.

Show them how important it is to:

Be healthy

Step outside your comfort zone

Achieve goals

Starting is hard but the payoff is huge.

I’m here to help you.

Let’s be the best versions of ourselves.




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Want More Success??

Show me your habits and I’ll show you your future.

The only way to change your results is to change your habits.

Want more success in life?

Create non negotiable daily habits.

If a task is negotiable, we’ll skip it when we’re not motivated and end up sabotaging our future success.

When it’s non negotiable, we’ll make it happen whether we’re motivated or not.

When your daily habits are aligned with your goals, it’s just a matter of time before they become a reality.

Want to lose 20 pounds?

Work out daily, track your food and follow the process.

Want to be a better parent?

Spend 10 minutes being fully present with your family.

Sounds simple, because it is.

Once you start executing every day without missing, you’ll build massive momentum and create incredible results.



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