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Need Help?

I don’t know who needs to hear this but…


Keep going.


One day at a time.


No matter how bad things seem…


They will get better.


For every action there is an equal and opposite reaction.


It’s science.


If you do successful actions, you will eventually become successful.


Results come delayed.


So if you are doing the right things daily, it’s just a matter of time before they pay off.


Trust the process, keep going and I promise it will be worth it.


Are you still working hard?



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Weekend Weightloss

Did you know the weekend is 28% of the week?


This is why it’s so important to keep making progress.


The key is not to have an all or nothing mentality.


You can eat the foods you want.


Have a few drinks with your husband/wife.


And still make progress.


My #1 tip is to stay active.


The more active you are, the more you can eat while making progress.


Find something you enjoy doing.


It can be:


Walking.


Hiking.


Biking.


Tennis.


Dancing.


The more you look forward to it, the easier it will be to stay consistent.


Stay focused and enjoy the weekend Fit Fam!




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Need motivation to workout

Those days…


When you think the universe is conspiring against you.


When nothing seems to work.


When you want to give up.


Are the days you have to tell yourself:


“Keep going, just one more day”


“Tomorrow you can quit, but not today”


What will happen is that tomorrow you will be so proud of yourself that you will keep going.


This is how you lose the weight.


This is how you crush your fitness goals.


This is how you transform your body and life!


By not giving up on the days you want to quit.


This is the difference between those who win and those who lose.


Winners keep going even if they want to give up.


That’s it.


So if today is a hard day for you…


Just keep going!


You’ve got this!





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