Far too often we start something new, we go all in and 5 minutes later we expect results.

We forget that we’ve been inactive for the past X years and that major cheat weekend we just had.

But no worries, because you have the plan set out for you at Fit Club.

If you haven’t been here before but want to start your journey then contact us and we will set you up with 3 free days. Text or call 1-204-228-0431.

If you’re on the 21 day challenge, just focus on developing a routine.

The first 21 days, just focus on making it 3-4 days a week, then up that to 5 and eventually 6.

Yes, I said 6.

Why just today we put our member Tracy Francis up on the 1000 workout wall of fame.

It took 3 years, but 1000 workouts in 3 years are amazing.

Imagine how much your body will love you for that.

If you’re a current member, you’re already a workout-aholic.

You probably come everyday. So now, let’s help you work on your nutrition.

We have the My Coach app where we put together 3-4 weeks of challenges that you will do over the next 12 months.

If you’re in the 6 week shred challenge.

Just follow the exact formula we gave you upon orientation.

Basically this email is to tell everyone, get on a path or follow the path we layout for you.

Have a great weekend!

Coach RJ

5 views0 comments

The thing I often hear from members is the joy and happiness they feel after they complete a workout on the blue.

We’ve had people spend most of their vacations days working out with us on the blue.

Why wouldn’t you?

It’s a place of positive people that are pushing their butts off to achieve a goal.

The workouts start off a bit intimidating because we stand around in a circle doing a bunch of weird movements like butt kickers, hand to foot and squat monkey symbols.

You watch this person we call coach run around the gym and show us 12-20 exercises that we will be doing.

We stare at him and just hope we remember the one exercise they start us off with.

Then the countdown begins, we pick up our exercise equipment, and we’re off!

Immediately you feel alive.

Bloods pumping, your metabolism is revving and you start to sweat.

Holy crap, I’m working out.

Ok, ok, 1 more rep.

Ok, ok, let me look over there next, what I am doing?

Ok, got it!

I’m going to use that weight for this round.

Coach says….”Everyone give me a WOOO!!””


Man, I feel alive!

And that’s only the first round!

Once you get going, it’s like a roller coaster.

Super fun, lots of energy and fast-paced.

Next thing you know, you’re done.


Wow! I can’t believe I did that.

Ok, back to work….

I can guarantee you, 99% of our clients go through the same experience.

Guess what, we want you to try us out, even for 30 minutes of your 24 hour day.

Come in, we will give you 3 free sessions, followed by our 21 day challenge for only $21.

You can stay, or leave. No pressure, but the majority of our people, why we have over 700 members, stay. But come, just try and see for yourself.

Sincerely, coach RJ

0 views0 comments

But this post is to explain the why 100 people on the Workout Wall Of Fame.

Right now we are going through a transition phase at our Fit Clubs.

Inch by inch we are covering up the past colours of our former name.

But the thing that remains are the people that got put up on the wall of fame.

Each person hit the 1000 workout mark at their own time.

Some goal crushers, some that love the community and some that love it all.

Now not all are still with us and I do miss them dearly.

But one thing that will stay forever is the impact.

So I decided as the CEO that the mission is to get 100 people between both locations up on the wall of fame by 2024.

Why? Why is that important?

Because each one of those people on the wall, I’ve personally seen the evolution they’ve made not only on the blue workout floor, but in their lives.

The impact they make at work, with their family and others they are around.

I always say you are the sum of the 5 people around you and if Fit Club can make 1 of those people 1% better, then we’ve done our job.

Because to me fitness is more than another workout, it’s a way of life.

So this email goes to 3 people.

1 to all those loved ones we hang on the wall for all your hard work and dedication. You’ve truly blessed us with this journey.

2 those currently on route, you have 4.5 years from today to make it happen and I truly believe in you and we will always be here during your journey.

3 those that are on the fence, wondering if we are the right fit for you. If you’re reading this email, there’s something that is wanting to come out, so join us for our 21 day challenge, sample the environment and you make that decision if we are a good fit for you.

Click to join http://bit.ly/21for21west

Sincerly, Coach RJ

3 views0 comments


Disclaimer: The offer described on this page is valid for new clients only, may not be applied to existing programs. Only eligible for one trial offer every 90 days.