We live in an environment designed to make it easy to gain weight.
Fast food is everywhere.
Most of the foods at the supermarket are processed.
We can order anything we want by pressing a few buttons.
Losing weight is harder than gaining it because it’s more inconvenient.
In the beginning…
Once you make working out and eating healthy a habit, it’s pretty simple.
Our environment determines our results.
That is why being part of a community of like minded people is crucial.
Not saying you can’t get in shape on your own because you definitely can.
However it’s going to be much harder and boring compared to doing it with other people who support and motivate you.
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