Need motivation to workout

Those days…

When you think the universe is conspiring against you.

When nothing seems to work.

When you want to give up.

Are the days you have to tell yourself:

“Keep going, just one more day”

“Tomorrow you can quit, but not today”

What will happen is that tomorrow you will be so proud of yourself that you will keep going.

This is how you lose the weight.

This is how you crush your fitness goals.

This is how you transform your body and life!

By not giving up on the days you want to quit.

This is the difference between those who win and those who lose.

Winners keep going even if they want to give up.

That’s it.

So if today is a hard day for you…

Just keep going!

You’ve got this!

#fitnessblogger #fitnessblog #fitspo #fitfam #getstrong #trainhard #weightloss #fitspiration #justdoit #girlswholift #training #personaltrainer #cleaneating #eatclean #healthylifestyle #noexcuses #fitnessgoals #nopainnogain #instafit #fit #gymlife #cardio #fitnessmotivation #fitlife #getfit #instafitness #physique #determination #muscles #hiit

Reaching Fitness goals

Staying consistent on the weekend doesn’t mean working out daily and eating perfectly.

It means staying active and treating yourself without overdoing it.

The mistake most people make is thinking they runied all their progress because of a couple of meals.

5 days of progress aren’t ruined by 2 meals!

If you eat healthy 80% of the time, it doesn’t matter if you treat yourself the other 20%.

The most important thing is you get back on track tomorrow.

If you do this, everything will be ok.

#goals #fitness #weightloss #winnipeg

Progress is made one step at a time.

You can't skip the process.

You have to delay gratification and stay consistent.

In the beginning, you might think the actions you are taking are not enough.

It’s the consistency of these actions over days, weeks, months, and years that snowball into massive results.

One day of eating won't make you fat.

One day of fasting won’t make you skinny.

It’s the simple, daily tasks done over a long period of time that get results.

Most people quit when they lose the initial excitement.

This is when you have to remember that it’s all about consistency.

Developing small winning habits that will get you to where you want to be.

#progress #nutrition #fitness #weightloss