#cardio 34/35
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Do this on Today to stay in shape:

Do this on Today to stay in shape:


1. Make sure to get your 10k steps in

2. Eat low calorie, high protein foods during the day (so you can go out at night and eat what you want)

3. Work out for at least 30min

4. Drink 1 galon of water (2L before noon, 2L between noon and 6pm)

5. Don’t overeat just because it’s Friday


Long term results are about balance.


No need to work out for hours.


No need to cut carbs and starve yourself.


Simple stay active and if you will eat out at night, eat less during the day.


It’s really that simple.


Does this help?



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Weight gain prevention

2 steps to prevent gaining weight this weekend:


Step 1: stay active


You can do ANYTHING you want that keeps you moving.


- Working out

- Running

- Walking

- Hiking

- Swimming

- Walking your dog

- Basketball

- Tennis


Step 2: eat one “cheat meal” per day


Treat yourself and enjoy it.


Then simply get back on track.


That’s it


Are you planning on staying on track? Comment below


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Need Help?

I don’t know who needs to hear this but…


Keep going.


One day at a time.


No matter how bad things seem…


They will get better.


For every action there is an equal and opposite reaction.


It’s science.


If you do successful actions, you will eventually become successful.


Results come delayed.


So if you are doing the right things daily, it’s just a matter of time before they pay off.


Trust the process, keep going and I promise it will be worth it.


Are you still working hard?



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