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Fast Food is Everywhere

We live in an environment designed to make it easy to gain weight.

Fast food is everywhere.

Most of the foods at the supermarket are processed.

We can order anything we want by pressing a few buttons.

Losing weight is harder than gaining it because it’s more inconvenient.

In the beginning…

Once you make working out and eating healthy a habit, it’s pretty simple.

Our environment determines our results.

That is why being part of a community of like minded people is crucial.

Not saying you can’t get in shape on your own because you definitely can.

However it’s going to be much harder and boring compared to doing it with other people who support and motivate you.




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All About Consistency

Losing weight is as easy as gaining weight.

To gain 20 pounds in a year, you only have to gain 0.38 pounds a week.

To lose 20 pounds in a year, you only have to lose 0.38 pounds a week.

You don’t have to work out for 2 hours a day or do a strict diet to lose such a tiny amount of weight.

You only have to make a slight tweak in your weekly exercise and eating habits.

After that, it’s all about consistency.

The progress will be slow and steady but once you lose the pounds, keeping them off will be easy.






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SLOW AND STEADY

Losing weight is as easy as gaining weight.

To gain 20 pounds in a year, you only have to gain 0.38 pounds a week.

To lose 20 pounds in a year, you only have to lose 0.38 pounds a week.

You don’t have to work out for 2 hours a day or do a strict diet to lose such a tiny amount of weight.

You only have to make a slight tweak in your weekly exercise and eating habits.

After that, it’s all about consistency.

The progress will be slow and steady but once you lose the pounds, keeping them off will be easy.




11 views0 comments
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