#determination 13/19
top of page
Search

Anybody can lose weight

The secret to getting and staying in shape year round…

Anybody can lose weight but very few people can keep it off.

Those who stay in shape year round are able to do so because they have a system.

Just like McDonald’s has a system to cook a burger.

When you have a proven process, you will get the same result over and over again.

If you have a lifestyle system where you work out and eat healthy, you will stay in shape effortlessly.

Just like if you have a system where you don’t work out and eat unhealthy, you won’t stay in shape.

So how do you create a system?

Determine an exact time to work out and exact foods you will eat.

Once you do this, you can stop thinking.

You simply do the workouts and eat the foods.

This will get you in shape and keep you that way.

It’s truly amazing.



10 views0 comments

Common Objections

“I don’t have the budget right now”

This is one of the most common objections that stops people from achieving their fitness goals.

The truth is, we always have a budget for what’s our #1 priority.

That’s why people are always upgrading their cars and travelling.

Why?

Because they value the car or vacation more than their body.

However…

If your doctor told you that you need a surgery done tonight and you don’t have the money…

I guarantee the car would be sold immediately.

This is an extreme example.

The point is, you will never have a budget for fitness until it becomes your #1 priority.

If it’s not your priority, no problem at all.

Simply accept the fact that you won’t likely see results.

We get results in what we absolutely must have.

Not on what would be nice to have.

Once you are ready to make your body and health a priority, hit me up.





30 views0 comments

Life Hack

Life hack: Focus on what’s hardest for you to get done first thing in the morning.

Are you skipping workouts?

Do them first thing in the morning.

Are you having trouble eating healthy?

Meal prep your food first thing in the morning.

Are you having trouble completing your 10,000 steps?

Do most of them first thing in the morning.

Water?

Drink up as soon as you wake up.

Give it a shot and let me know how it goes!



8 views0 comments
bottom of page