#determinaton 15/16
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One step at a time...

Huge transformations are made one step a time.

The progress you make on a daily basis is so small that you can’t even see it.

A healthy meal doesn’t change your body.

A workout doesn’t make you look more toned.

You look exactly the same after.

That’s why you have to trust the process and fall in love with it.

Once you do, you stop being so attached with the outcome.

When you…

- Give most workouts everything you have

- Eat healthy most of thee time

Getting in shape is inevitable

Focus on those 2 things.

Stop obsessing over the outcome.

Magic will happen.

1% better everyday


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Staying on Track...

Here are 3 tips to stay in shape when you have a crazy schedule or travel:

1. Make protein your priority on every meal

2. Walk 7,000 steps daily

3. Work out for at least 20 minutes

These are very simple things anyone can do.

We all can walk a little and move our body for 20 minutes no matter how busy we are.

Even if you have a rough week, you will still make progress if you do this.




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Live in the Present


Be patient.

You can’t skip the process.

You are exactly where you need to be.

Stop letting those negative thoughts control you.

Relax.

Focus on doing your best today.

Crush that workout.

Hit those 10,000 steps.

Drink your gallon of water.

Follow the meal plan.

That’s it.

That’s all you can do today.

Most of the anxiety you are feeling is because you are thinking about the future.

Live in the present, you are your best and you will get the results you want tomorrow.





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