#fitlife 30/49
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YOU GOT THIS!

Don’t be so hard on yourself.

What would you tell your best friend if she told you she lost 7 pounds?

You would congratulate her!

You would be proud of her.

You would say that's amazing.

You know how much progress that is.

So why are you telling yourself it’s not much?

All you can do is lose one pound at a time.

Every single one is a victory.

Be proud of your progress.

Stay consistent.

Keep working hard.

You’ve got this.



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The Real Deal -

This life is the real deal, it’s not a rehearsal.

Make sure to live it to the fullest.

Get in amazing shape.

Have great health.

Work hard in your career.

Create memories with your family.

Make great friends.

Eat great food.

Have amazing sex.


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Do it for Them.

Do it for them.

When we do things for us, we tend to be lazy.

When we do things for those we love, we work hard.

Fitness is not about you looking like a super model.

It’s about being healthy so you can:

1. Have energy for your kids

2. Be the mom/dad that does cool things with them

3. Become a role model for your family

4. Live a long-healthy life with your loved ones

5. Age young

So next time you think…

“It’s just a few extra pounds”

“It’s not that bad”

Think about the people who depend on you.

And take action based on that.

Let’s be role models of your people.

Who are you doing it for?



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