#healthandwellness 4/11
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My knees hurt from running, what can I do?


🔥🏋️‍♀️🔥 Get Ready to Crush Your Fitness Goals! Check out this AMAZING video that will solve your knee pain problems while helping you shed those extra pounds! 🏃‍♀️🦵💪


🌟 In this mind-blowing video, you'll learn how to eliminate knee pain from running. We'll show you three powerful strategies that will have you back on your feet and running pain-free in no time! 🏃‍♂️💨💥


💥 Strategy 1: Reduce your load and give your knees a break! We'll teach you how to modify your training routine and embrace low-impact exercises to allow your knees to recover while still getting an incredible workout. 🤸‍♀️🚴‍♀️💨


💥 Strategy 2: Say hello to HIIT training and low-impact cardio! We'll guide you through high-intensity interval training and show you low-impact cardio exercises like skiiers and air bikes that will torch calories and keep your knees happy. 🌬️⛷️🚴‍♂️


💥 Strategy 3: Supercharge your recovery with joint-specific and muscle recovery supplements! We'll reveal the secrets of joint pro and EAA's (essential amino acids) that will support your joints and muscles, helping you bounce back stronger than ever before. 💊💪🔋


💪 But that's not all! We want to hear from YOU! 🗣️💬 Share your thoughts, experiences, and questions in the comments section. Don't forget to like this video, share it on Facebook, and join our amazing community of fitness enthusiasts! Let's engage, support each other, and make progress together! 🤝📲👥


⭐️ Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥


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💪👩‍👧‍👦 Finding Balance: The Importance of Fitness for Mothers 👩‍👧‍👦💪


Happy Mother's Day


💪👩‍👧‍👦 Finding Balance: The Importance of Fitness for Mothers 👩‍👧‍👦💪


Being a mother is a full-time job, and finding balance can be a challenge. But for these mothers, hitting the gym is the key to taking care of themselves and their families. Whether it's lifting weights or doing yoga, they know that taking care of themselves is just as important as taking care of their loved ones.


👉 Click the link to watch the full video and hear from these inspiring mothers on the importance of fitness for mothers. Don't forget to like, share, and comment on the video with your thoughts and experiences. Let's support each other and become the strongest versions of ourselves! 💪💥🔥 https://youtu.be/TsWJhpwS2y8




Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

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Believe Everything Happens for a Reason. If You Get a Chance, Take It!


I am Amanda and this is my 1 year anniversary at Fit Club! I am so excited and proud of what the past year has brought.

I never thought I would be where I am today. When I started Fit Club I was overweight weak tired and felt hopeless. I tried to get my health under control but nothing I did on my own worked.



I joined Fit Club with low expectations. I was shocked by the coach the workout style, the people, and the entire vibe.



The support I got was unreal and I had an instant new Family. I have achieved so much this past year including losing over 50 pounds!!! and I am so proud of myself. I truly could not have done any of it without the Fitfam by my side or my coach RJ.



RJ held my hands when I was scared to box jump and held my feet up was doing crunches. He is there to be my cheerleader and guide me through the times when I don't believe in myself. I feel like things happen for a reason and people enter your life when you need them.



I will always be so grateful for my FitFam and my friend and coach RJ. I don't know how he did it but Rj created a unique space where you can grow inside and out and develop new bonds and friends while making getting healthy fun. Ty RJ for all that you have done for me, TY Ashley for asking me MANY times to come, and Thank you to the whole Fitfam.



Last I need to say Thank you to my kids who make me want to be the best me. XOXO, Love you all!



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