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Nobody went to sleep yesterday thinking:

“I hope I gain more weight and become unhealthier tomorrow”

No!

This is just what happens when you fail to plan!

No plan = guaranteed failure

You simply can’t win without a plan.

Success doesn’t happen by accident.

Success happens when you follow a proven plan.

If you want to lose weight you need a plan.

One that is simple and easy to follow.

That doesn’t require a lot of time to work out.

That is flexible so you can eat the foods you love.

Once you have the right plan, you need to actually follow it!

This is where accountability comes in.

If you are not super disciplined, then you need someone to hold you accountable.

Or you won’t follow through.

When you combine the right plan with accountability…

Success is just a matter of time.

If this year has gone by and you’ve put your health and fitness on the back burner, it’s time to do something about it.

Send me a message “kickstart” and I’ll message you the details of our upcoming 5 day challenge.

Come join our squad



 
 
 

Do this on Today to stay in shape:


1. Make sure to get your 10k steps in

2. Eat low calorie, high protein foods during the day (so you can go out at night and eat what you want)

3. Work out for at least 30min

4. Drink 1 galon of water (2L before noon, 2L between noon and 6pm)

5. Don’t overeat just because it’s Friday


Long term results are about balance.


No need to work out for hours.


No need to cut carbs and starve yourself.


Simple stay active and if you will eat out at night, eat less during the day.


It’s really that simple.


Does this help?



 
 
 

2 steps to prevent gaining weight this weekend:


Step 1: stay active


You can do ANYTHING you want that keeps you moving.


- Working out

- Running

- Walking

- Hiking

- Swimming

- Walking your dog

- Basketball

- Tennis


Step 2: eat one “cheat meal” per day


Treat yourself and enjoy it.


Then simply get back on track.


That’s it


Are you planning on staying on track? Comment below


 
 
 

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 1795 Henderson Hwy, Winnipeg, Manitoba
Canada

​1-204-813-9113

 

 

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Virtual Live or in the Studio at 7:40 am

 

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Disclaimer: The offer described on this page is valid for new clients only, may not be applied to existing programs. Only eligible for one trial offer every 90 days.

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