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How to Self Motivate


🏋️‍♀️🤩 Discover how to Self Motivate with these quick tips:


Be proactive, check in with your coach!

Don't wait for the perfect moment, create it!

Ask for a spot to lift heavier and crush your goals 💪

Challenge your workout buddies to push harder 🥇

Change your mindset the moment you step in the gym: "I am here to crush this!" 🚀

Spread positivity and cheer on your fellow fitness warriors!



Remember, progress is progress, no matter how small. Let's become the strongest version of ourselves together! 🙌💥🔥 WOOOOO!


Want to hear more inspirational stories, go to https://youtu.be/-JkzvEdzZ6A?si=_4-oeaOeZAB-qiB7


👍 Don't forget to like, share, and comment on the video. Let's engage in the comments section and support each other's fitness journey. 💬👊


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Halloween High-Protein Pumpkin Cookies


🎃 Welcome to 'Nary's Kitchen'! 🎃 Join host Nary as she shares a delicious and healthy Halloween treat perfect for Fit Moms and their families. Learn how to make High-Protein Pumpkin Cookies with a fun Halloween twist. These cookies are both nutritious and spooky, making them a fantastic addition to your Halloween celebrations. 👻


👩‍🍳 Ingredients:


1 cup canned pumpkin

1/2 cup protein powder

1/4 cup almond flour

1/4 cup honey

1 tsp cinnamon

1/2 tsp nutmeg

1/2 tsp vanilla extract

1/4 cup dark chocolate chips

Halloween-themed cookie cutters

📋 Cooking Instructions:


In a mixing bowl, combine the pumpkin, protein powder, almond flour, honey, cinnamon, nutmeg, and vanilla extract.

Mix until you have a dough-like consistency.

Roll out the dough and use Halloween-themed cookie cutters to create spooky shapes.

Place them on a baking sheet and press dark chocolate chips onto the cookies.

Bake at 350°F (175°C) for 10-12 minutes or until golden brown.

Let them cool, and your High-Protein Pumpkin Cookies are ready to enjoy!

🥦 Nutrition (per serving):


Calories: 120

Protein: 10g

Carbs: 12g

Fat: 4g



Don't forget to like, subscribe, and hit the notification bell for more tasty and fitness-friendly recipes! Get into the Halloween spirit with 'Nary's Kitchen'! 🎉🍪🎃


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Ozempic. What is it?


🔥🏋️‍♀️ Discover the Power of Ozempic for Weight and Fat Loss! 🏋️‍♂️🔥


Hey there, fitness fanatics! Ready to unlock the secret to weight loss and fat reduction? Look no further! 🔥💪


After watching a review from Today news channel, the report seemed one sided, but here are my findings from this video: https://youtu.be/6u4TbqFZjO8?si=j9p3ORoTwXqO4Gm_



In a nutshell, Ozempic is a game-changer:

✅ Reduces your hunger

✅ Keeps you feeling fuller for longer

✅ But beware, overeating might lead to nausea or vomiting

✅ Even water can make you feel queasy, according to some

✅ A few reported headaches too


But here's the twist, folks:

😱 One lady had it all come back twice as strong – the weight, the cravings, and the hunger!

💔 Insurance didn't cover it, so she had to stop, and the weight crept back in.


So, what's the deal with Ozempic, you ask?


👩‍⚕️ Semaglutide, the star ingredient, is used to treat type 2 diabetes and obesity.

💊 It's all about regulating blood sugar levels and keeping your appetite in check.


Whether it's diabetes management or shedding those extra pounds, Semaglutide has your back! 💪


But, and it's a big but:

🤔 You still need to be active, eat right, and build muscle. Ozempic can't do it all.

🥗 You must maintain a healthy relationship with food.


Consider it a tool in your fitness arsenal, not the ultimate solution.

Because when you stop, the rebound can be massive!


Join us on this journey to become the strongest version of ourselves! WOOOO! 🙌💥


Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥




Want to try a 24 hour detox, go to https://bit.ly/FitClub-24HourDetoxPlan and Ill send it to you.

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