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Whole Foods Challenge!



Hey Fit Fam, this week's video is all about embracing whole foods! RJ threw down the gauntlet with a 3-day challenge, and I'm here to break it all down for you. Ready to transform your eating habits? Let's dive in! 🌱


👀 Curious to learn more? Click the link to watch the full video and get the scoop on what whole foods really mean. Get ready to join the challenge! 🎥

Before we get started, drop a like and comment if you're up for trying whole foods this week! Let's do this together. 💪


Here's a sneak peek of what we'll cover:

🚫 Processed Meats

🍔 Fast Food

🥤 Sugary Drinks

🍪 Processed Snacks

❄️ Frozen Meals

🥣 Sweetened Breakfast Cereals

🍰 Packaged Baked Goods

🥫 Canned Soups and Sauces

🧀 Processed Cheese

🍜 Instant Noodles and Pasta


If it's not on this list, it's fair game! Let's go back to basics with lean proteins, veggies, nuts, and fruits. 🍗🥗


Like, share, and comment if you're joining the challenge! Let's make this a community effort. 💬


Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥


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Just Push Through

Sometimes you just gotta put on your big boy/girls pants and say to yourself…

This will be tough and just push through.

If getting in shape was easy all the time nobody would be overweight.

The good news is that it isn’t always hard.

In fact, once you get used to living a healthy life it’s pretty easy.

But there will always be those tough days you’ll have to push through.

Fitness is all mindset, the transformation is just the physical aspect.





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Your Loved Ones are Watching -

The way you talk to yourself is extremely important.

If every time you’re working out you’re thinking negatively, it’s a matter of time before you self sabotage because fitness is a never ending journey.

Instead of thinking;

- This sucks

- I wish I was sleeping

- I’m so tired

Think positively and focus on all the good stuff you’re getting:

- This workout is helping me burn fat

- I’m proving my kids you can get things done even if you don’t want to

- I’m going to feel amazing after this

This little mindset shift will help you enjoy the process and be more consistent.

Remember…

Your loved ones are watching.

You got this




8 views0 comments
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