#gymnearyou 24/28

Prep for the Event

How to attack the day when you have a big event at night:

1. 30 min workout

2. High protein meal

3. Lots of water throughout the day

4. As many steps in the afternoon

5. Enjoy with friends/family

By doing this you will make progress while enjoying the holidays.

The most important thing is to actually have a good time.

Don’t stress too much about ruining your progress.

As long as you stay active and don’t over eat you’ll be fine.

Hope this helps!

Red solo cup...

Do you see it

There's so many parties yet to come

How do we prepare?

Prior, get as much protein as possible... because after that, it's carbs and fat city.

It's OK to go over 1-2 days long as you keep your deficit through the week.

Just don't go out of your way to eat those foods.

Omit Starbucks, omit eating a cookie at home... just cause.

You'll enjoy the party more knowing you saved for it.

Try this diet in December...

- Small breakfast (enough to not be hungry)

- Tons of protein for lunch (include some carbs if you want)

- Flexible dinner (pretty much anything you want)

Here's why it works:

By having a small breakfast, you won't eat a lot of calories.

By eating tons of protein for lunch, you will hit your protein goal and stay full for hours without consuming a lot of calories.

This will leave you a lot of extra calories for when you have an event in the afternoon or at night.

This diet will allow you to have a social life while making progress.

Let me know how it goes!