Fit club isn't just for those that live in Winnipeg...

Fit Club is Worldwide.

Esteban is a frequent gym goer in fact he calls himself a gym freak he works out 5 to 7 days a week, but he was always looking for something that challenged him a little bit more than just lifting weights

and he’s been following RJ and fit club for a while now and he finally took on his First Club virtual workout.

If already a gym goer like Esteban or you're finding it hard to find time to get to the gym but you want to be challenged you want to be part of a community that's awesome and you most importantly want to get results then send us a message to get started today.

It's 5 days for 5 bucks.

#eathealthy #fitnessgirl #healthandwellness #healthcoach #healthiswealth #healthyandhappy #healthybody #healthybodyandmind #healthybodyhealthymind #healthybodyhealthymindhealthysoul #healthybreakfast #healthychoices #healthydiet #healthyeats #healthyhabits #healthylifestyles #healthyme #healthymeals #healthymind #healthymindhealthybody #healthyrecipes #healthyroutine #healthyskin #mentalhealth #personaltrainer #plantbased #selflove #stayhealthy #takehealthyback #weightlossjourney

Need something healthy, high in protein and simple to make?

Need something healthy, high in protein and simple to make?

Try this high protein stir fry!

All you need is:

Rice = 63 g

Coconut oil = 0.2 tbsp

Egg white = 63 g

Spinach = 1.5 cups

Snap Peas = 11 pieces

Chicken breast = 63 g

29g Protein 32g Carbs 9g Fat 318 Calories

Want more guidance on what to eat?

Send Fit Club a message to get started.

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Take time for fitness, it usually makes us a better person.

Take time for fitness, it usually makes us a better person.

Biggest Changes: my energy has increased, I’m happier which is a benefit to those around me. I feel like I am the person I want to be! I am not nearly as tired and I’m excited to start my day after I workout. The virtual workouts have become a morning habit! I feel stronger and can keep up with my teenage children. They don’t say it but I think they are proud of me. I actually have muscle.

Biggest struggle: probably to keep going. Sometimes you just want to find the couch. My fit club friends motivated me to join them and brought levity to the workouts. I also have mom guilt! But my family encourages me and know they get a better mom by allowing me to make time for fitness. I think it also sets a good example for my children.

Contributing factors to success: my fit fam, my family and my own stubbornness. I enjoy the people at the gym. I find it a good separation between work and home! A great way to decompress. I want to be happier and have more energy for my family. And I’m completely driven by goals. I tend to be a bit competitive!

Thank you to my patient family and to the wonderful people that I get to see at the gym! Also so grateful to the coaches for pushing everyone to their highest potential.

I would tell my younger self to make time! Sometimes being selfish is actually being selfless. When we take time for things like fitness it usually makes us a better person.

Words of wisdom: it’s one step at a time. Set small goals and focus on what you can do today! You will get there if it is really important to you.

A safe space to learn and support one another.

Send us a message to try us out 5 Days for $5.💌

#eathealthy #fitnessgirl #healthandwellness #healthcoach #healthiswealth #healthyandhappy #healthybody #healthybodyandmind #healthybodyhealthymind #healthybodyhealthymindhealthysoul #healthybreakfast #healthychoices #healthydiet #healthyeats #healthyhabits #healthylifestyles #healthyme #healthymeals #healthymind #healthymindhealthybody #healthyrecipes #healthyroutine #healthyskin #mentalhealth #personaltrainer #plantbased #selflove #stayhealthy #takehealthyback #weightlossjourney